Ray of Hope

counseling psychologist/psychotherapist

My Life Chose me !

poem, life, my journey ,original My life wasn’t easy since the time I was born ,It was full of hardships and health issues ;Like a path filled with less roses but more thorns!Bullied I was lot ,when I was a child ,Emotions were on a tsunami ,for that I require tissues;Teased and mocked ,yet there …

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PAIN

pain ,psychology ,trauma, attutude,medicine, contentment P…….PAIN  A………AT TIMES OF         I……….INCREASED        N………NEGATIVE ATTITUDE             Pain is an indispensable part of our life .Since the time we are born till we die ; we undergo different types of pain . Whether it’s a part of our growing processes or healing , it can’t be neglected …

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MiRRoR and Me

psychology , meditation , anxiety @ramandeepika Once a Mirror said to me ,Let go of your worries and be like Me !Then ,you wil be clear – hearted ,free from the images of the past and your PRESENT will be FREE !When “I ” am clear and shiny ;you can see yourself clearly !Seeing the …

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Are you the one ?

Time, social media ,time- management ,teenage,anxiety Are you wasting our Time ?? May be Yes ,May be not !11 Lets Check it out !! Are you the one who sends ” Good morning ” messages to All ??Are you the one who forwards “FORWARDED MESSAGES ” to blah ,blah ,blah ,blah ??Are you the one …

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Apradh

poem , mask, covid -19 , pandemic ,original Aaj subah nikal padi, mai liye apne do pairo ka sath subah ki khushboo mai thi kuch alag hi baat ;Par kuch to ajeeb tha , kuch to alag jisse mai thi ekdum anjaan .Dikhte hi do char log ,samjhi kya hai alag aur kya hai khas …

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A Note to my own Self !

mindfulness, self ,rebt ,therapy ,healing If someone is wrongIt doesn’t mean ,you can also be ! If someone is loud and angryThere can be another reason behind ! If someone is hurt and lonelyIt doesn’t mean you are the reason ! If someone left or betrayed youIt doesn’t mean you are the bad one ! …

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CAN WE EXCHANGE ?

          A   Boy named  Ramaswamy was born and brought up in a very simple family . His father was a simple clerk in a post office in a town named Pallavaram in Chennai.  Ramaswamy was the elder son and he had a younger sister whom he used to adore a lot . Both the siblings share …

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An Overflowing 🥤 Cup !

metaphor .emotional regulation ,english ,philosophy ,children ,therapy Are you full or have some space ?? Long time back ,we friends gathered together for a chit- chat on an evening . We all were very enthusiastic to meet each other as we were meeting after a long time . Getting dressed in a casual attire , …

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Growing with my little One !

What the **** ? Children, parents ,sex education, counseling Whether day to day language or the culture we are living in ,All is become westernised .Hey , I am not against any culture or any language. But some words like abusive language or slang words ,I  dont like at all . Even though I can’t …

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The  BEST Answer

This is what I heard when my son’s online class was going on . Let me share you the full story . My son who is studying in 3rd standard always surprise me his witty answers . His teacher , whenever she starts any new topic makes sure that it is interesting and all children …

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