anxiety

A Noun or a  Verb ???

Who we are ?? To understand this, first let us understand our thinking pattern 🤔 There are two types of thinking; one is Convergent thinking and Divergent thinking Convergent thinking is based on facts ,logic and can defined as the ability to give correct solution to a problem  .It was coined by Joy Paul Gulliford …

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Normalize

May is known as mental health awareness month 💙 The objective of this post is to bring awareness about Mental health . The Stigma around mental health and treatment is long existed and still exist now although there is a lot that has been changed. Still now People feel a shame or they hesitate taking …

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Perfectly IMPERFECT

We are really moving very fast towards a future that is different from the present and we want it to be absolutely different from the past. And for that Our vision should be consistent with reality so that we can have a better sight of today and thus it  can help us to cope away …

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Release !

Forgiveness as a tool ! forgivenesss , emotions , relations ,psychology When someone hurts us or deal with us in such a way that we don’t like , we often feel humiliated ,shocked , bad ,disappointed ,hurt , broken or betrayed . But that action is for one time only and What we do ????????????? …

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Are you the one ?

Time, social media ,time- management ,teenage,anxiety Are you wasting our Time ?? May be Yes ,May be not !11 Lets Check it out !! Are you the one who sends ” Good morning ” messages to All ??Are you the one who forwards “FORWARDED MESSAGES ” to blah ,blah ,blah ,blah ??Are you the one …

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An Overflowing 🥤 Cup !

metaphor .emotional regulation ,english ,philosophy ,children ,therapy Are you full or have some space ?? Long time back ,we friends gathered together for a chit- chat on an evening . We all were very enthusiastic to meet each other as we were meeting after a long time . Getting dressed in a casual attire , …

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(BIN)ge (EAT)ing Disorders

Am I eating more ?? Am I eating less ?? I want to look perfect , Thin and slim is the best !! We all are fond of eating good food especially when it comes to a celeberation , party OR when someone is not in a good mood ; he/she feels better after eating …

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Threads of life

#relationship #emotions #relationshipmanagement A question for you all? If the relationships are not working or on the verge of breaking due to some or the other reason ,just make a question to yourself ? IF YOU WERE IN THE OTHER PERSON’S SHOES ,WHAT WOULD YOU WANT FOR THEM TO DO FOR YOU ? CAN YOU …

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A PERFECT life

Perfection is a myth! Perfect is a word which is very commonly used by all of us on a daily basis. Everyone is running after a life which is free from flaws, defects ,free from mistakes . Everyone wants a perfect life, where nothing can go wrong , where you are free from all problems …

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New series on Sony live #punyashlok Ahilyabai

Last month a new series started on Sony live . Its name is punyashlok Ahilya bai. Its based on the character of Ahilya bai who reigned for about 30 years as a queen of Malwa. The series has become a daily watch for our whole family. My mother ,me ,my husband and my little one …

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