CBT

My own Prison

THE day, I got out of prison The prison of Patriarchy The prison of my own beliefs and values I pushed a lifetime of tears in a cage Down a street on a dead end I was in a smoky area fogged in a room behind Where no one can see what is written The …

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A Noun or a  Verb ???

Who we are ?? To understand this, first let us understand our thinking pattern 🤔 There are two types of thinking; one is Convergent thinking and Divergent thinking Convergent thinking is based on facts ,logic and can defined as the ability to give correct solution to a problem  .It was coined by Joy Paul Gulliford …

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New Batteries

Today, while cooking breakfast for my kiddos ,the Gasstove ignition was not happening, After trying lots of rounds ,I started finding manual lighter which we used long time back and it worked .It means ,the problem with the batteries. I will change the Batteries and it will work again, Problem sorted We often keep cribbing …

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Normalize

May is known as mental health awareness month 💙 The objective of this post is to bring awareness about Mental health . The Stigma around mental health and treatment is long existed and still exist now although there is a lot that has been changed. Still now People feel a shame or they hesitate taking …

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Perfectly IMPERFECT

We are really moving very fast towards a future that is different from the present and we want it to be absolutely different from the past. And for that Our vision should be consistent with reality so that we can have a better sight of today and thus it  can help us to cope away …

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Release !

Forgiveness as a tool ! forgivenesss , emotions , relations ,psychology When someone hurts us or deal with us in such a way that we don’t like , we often feel humiliated ,shocked , bad ,disappointed ,hurt , broken or betrayed . But that action is for one time only and What we do ????????????? …

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PAIN

pain ,psychology ,trauma, attutude,medicine, contentment P…….PAIN  A………AT TIMES OF         I……….INCREASED        N………NEGATIVE ATTITUDE             Pain is an indispensable part of our life .Since the time we are born till we die ; we undergo different types of pain . Whether it’s a part of our growing processes or healing , it can’t be neglected …

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Are you the one ?

Time, social media ,time- management ,teenage,anxiety Are you wasting our Time ?? May be Yes ,May be not !11 Lets Check it out !! Are you the one who sends ” Good morning ” messages to All ??Are you the one who forwards “FORWARDED MESSAGES ” to blah ,blah ,blah ,blah ??Are you the one …

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CAN WE EXCHANGE ?

          A   Boy named  Ramaswamy was born and brought up in a very simple family . His father was a simple clerk in a post office in a town named Pallavaram in Chennai.  Ramaswamy was the elder son and he had a younger sister whom he used to adore a lot . Both the siblings share …

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An Overflowing 🥤 Cup !

metaphor .emotional regulation ,english ,philosophy ,children ,therapy Are you full or have some space ?? Long time back ,we friends gathered together for a chit- chat on an evening . We all were very enthusiastic to meet each other as we were meeting after a long time . Getting dressed in a casual attire , …

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