Category: CBT

Release !

Forgiveness as a tool ! forgivenesss , emotions , relations ,psychology When someone hurts us…

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PAIN

pain ,psychology ,trauma, attutude,medicine, contentment @ramandeepika P.......PAIN  A.........AT TIMES OF         I..........INCREASED        N.........NEGATIVE ATTITUDE      …

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Are you the one ?

Time, social media ,time- management ,teenage,anxiety Are you wasting our Time ?? May be Yes…

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CAN WE EXCHANGE ?

          A   Boy named  Ramaswamy was born and brought up in a very simple family .…

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An Overflowing 🥤 Cup !

metaphor .emotional regulation ,english ,philosophy ,children ,therapy Are you full or have some space ??…

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Growing with my little One !

What the **** ? Children, parents ,sex education, counseling Whether day to day language or…

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Indian Valentine day !

#love #couple #festival #punjabi #karwachauth This year this festival is special for me as last…

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(BIN)ge (EAT)ing Disorders

Am I eating more ?? Am I eating less ?? I want to look perfect…

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A Dose of perspective

psychology ,perspective ,attitude Have it ever been happened to you that the beliefs which you…

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HOME TOGETHER

quarantined, phase of dilemma, covid -19,thoughts, perspective ,taking right decisions Last few days were a…

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