healthy lifestyle

(BIN)ge (EAT)ing Disorders

Am I eating more ?? Am I eating less ?? I want to look perfect , Thin and slim is the best !! We all are fond of eating good food especially when it comes to a celeberation , party OR when someone is not in a good mood ; he/she feels better after eating …

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Threads of life

#relationship #emotions #relationshipmanagement A question for you all? If the relationships are not working or on the verge of breaking due to some or the other reason ,just make a question to yourself ? IF YOU WERE IN THE OTHER PERSON’S SHOES ,WHAT WOULD YOU WANT FOR THEM TO DO FOR YOU ? CAN YOU …

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Energy

We all are energy and we take energy in so many forms whether it be water or food . We all are surrounded by energy and it keeps flowing from one state to another and it is necessary too: because , if the energy gets blocked or static at one point, it will be and …

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A PERFECT life

Perfection is a myth! Perfect is a word which is very commonly used by all of us on a daily basis. Everyone is running after a life which is free from flaws, defects ,free from mistakes . Everyone wants a perfect life, where nothing can go wrong , where you are free from all problems …

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# Love is life cont’d from previous post

Love, self love, self care,unconditional acceptance Yesterday was Valentine day ! A celebration of love πŸ’˜ Markets , stores social media all are flooded with pictures ,balloons 🎈 ,flowers greeting cards, gifts 🎁 . People Promote love as it increases their business. Since the start of February, all start preparing for this day .Buying expensive …

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Break The Taboo

Shame ,stigma ,beliefs, epistemology It is a common notion or belief that psychological disorder should be ashamed of  ! The stigma attached to mental Illness means that people are hesitant to consult a Doctor or psychologist because they are ashamed of their problems and sometimes they are not aware of . Actually psychological disorder which …

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Beliefs matter

It was the month of February,”the special month β€œ as me and my son share our birthdays in this month . My kiddo is a valentine gift as born on 14th of Feb and the name VIHAAN means ‘gift of God ‘My husband was not at home as he had gone out of station for some …

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Depre (SAD) ⚠️

Now a days , this term is very widely used by almost everyone and in very vague terms . I have heard people saying that I am very depressed πŸ˜”. Last week ,I was going through my Facebook page and found one pic of my known going on a vacation and in the caption ,it …

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Kuch meetha ho jaye ,welcome 2021 with all the sweet and sour learnings of 2020

How to make New Year Happier with the ‘Einstein effect’

Science ,new year ,resolutions As we all know that each and everything around us involves science whether its cooking, eating ,breathing and much more . Einstein formula E=mc2, it states that energy can neither be created nor be destroyed but it gets transferred from one state to another. So ,why do we block our energy …

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