Category: REBT

Loss and change

How affirming it feels to blame the outside world for our own 🫤 frustrations How…

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WHY AM I ANXIOUS??

We all feel anxious from time to time and that is pretty normal. Going for…

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Are you Catastrophising???

How many times you were in a situation where the anticipation of the event was…

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A Skull

A skull is like a house Where brain and head resides Brain does the thinking…

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A Healthy day!

How to quickstart your day in a healthy manner by only these 4 steps Your…

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Oh My God!

Oh my god, Boards are coming! 📢📢 Don't go out now! No time to play…

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An unkind Boss

If your friend or relative, may be your son or your husband meets with any…

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HUMAN LIBRARY

Martin, yes Martin the roadie whom I met in the Human Library. His idea of…

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My own Prison

THE day, I got out of prison The prison of Patriarchy The prison of my…

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A Noun or a  Verb ???

Who we are ?? ???? To understand this, first let us understand our thinking pattern…

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