REBT

Depre (SAD) ⚠️

Now a days , this term is very widely used by almost everyone and in very vague terms . I have heard people saying that I am very depressed 😔. Last week ,I was going through my Facebook page and found one pic of my known going on a vacation and in the caption ,it …

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How to make New Year Happier with the ‘Einstein effect’

Science ,new year ,resolutions As we all know that each and everything around us involves science whether its cooking, eating ,breathing and much more . Einstein formula E=mc2, it states that energy can neither be created nor be destroyed but it gets transferred from one state to another. So ,why do we block our energy …

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Is it Anxiety or Anxiety over Anxiety 😕??

We all have heard about anxiety and have gone through the same at some point of time in our lives . But What Is Anxiety? Anxiety is a state of worry, nervousness or ease about something for which the outcome is not sure or uncertain. Anxiety is a normal reaction or we can say an emotion .OR …

Is it Anxiety or Anxiety over Anxiety 😕?? Read More »

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