mentalhealthmatters

My own Prison

THE day, I got out of prison The prison of Patriarchy The prison of my own beliefs and values I pushed a lifetime of tears in a cage Down a street on a dead end I was in a smoky area fogged in a room behind Where no one can see what is written The …

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Borrow

Mental health, self-love Borrow some help,when you are in needIt’s ABSOLUTELY OKAY!Borrow some time for You from your busy schedule It’s ABSOLUTELY OKAY!Borrow some kinda time for what you like to do! It’s ABSOLUTELY OKAY!Borrow some Recipes for soothing your taste buds,as most of the time you are preparing for allIt’s ABSOLUTELY OKAY!Borrow some time …

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New Batteries

Today, while cooking breakfast for my kiddos ,the Gasstove ignition was not happening, After trying lots of rounds ,I started finding manual lighter which we used long time back and it worked .It means ,the problem with the batteries. I will change the Batteries and it will work again, Problem sorted We often keep cribbing …

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Normalize

May is known as mental health awareness month 💙 The objective of this post is to bring awareness about Mental health . The Stigma around mental health and treatment is long existed and still exist now although there is a lot that has been changed. Still now People feel a shame or they hesitate taking …

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My Life Chose me !

poem, life, my journey ,original My life wasn’t easy since the time I was born ,It was full of hardships and health issues ;Like a path filled with less roses but more thorns!Bullied I was lot ,when I was a child ,Emotions were on a tsunami ,for that I require tissues;Teased and mocked ,yet there …

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Break The Taboo

Shame ,stigma ,beliefs, epistemology It is a common notion or belief that psychological disorder should be ashamed of  ! The stigma attached to mental Illness means that people are hesitant to consult a Doctor or psychologist because they are ashamed of their problems and sometimes they are not aware of . Actually psychological disorder which …

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Depre (SAD) ⚠️

Now a days , this term is very widely used by almost everyone and in very vague terms . I have heard people saying that I am very depressed 😔. Last week ,I was going through my Facebook page and found one pic of my known going on a vacation and in the caption ,it …

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