REBT

My own Prison

THE day, I got out of prison The prison of Patriarchy The prison of my own beliefs and values I pushed a lifetime of tears in a cage Down a street on a dead end I was in a smoky area fogged in a room behind Where no one can see what is written The …

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A Noun or a  Verb ???

Who we are ?? To understand this, first let us understand our thinking pattern 🤔 There are two types of thinking; one is Convergent thinking and Divergent thinking Convergent thinking is based on facts ,logic and can defined as the ability to give correct solution to a problem  .It was coined by Joy Paul Gulliford …

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Borrow

Mental health, self-love Borrow some help,when you are in needIt’s ABSOLUTELY OKAY!Borrow some time for You from your busy schedule It’s ABSOLUTELY OKAY!Borrow some kinda time for what you like to do! It’s ABSOLUTELY OKAY!Borrow some Recipes for soothing your taste buds,as most of the time you are preparing for allIt’s ABSOLUTELY OKAY!Borrow some time …

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New Batteries

Today, while cooking breakfast for my kiddos ,the Gasstove ignition was not happening, After trying lots of rounds ,I started finding manual lighter which we used long time back and it worked .It means ,the problem with the batteries. I will change the Batteries and it will work again, Problem sorted We often keep cribbing …

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Normalize

May is known as mental health awareness month 💙 The objective of this post is to bring awareness about Mental health . The Stigma around mental health and treatment is long existed and still exist now although there is a lot that has been changed. Still now People feel a shame or they hesitate taking …

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My Life Chose me !

poem, life, my journey ,original My life wasn’t easy since the time I was born ,It was full of hardships and health issues ;Like a path filled with less roses but more thorns!Bullied I was lot ,when I was a child ,Emotions were on a tsunami ,for that I require tissues;Teased and mocked ,yet there …

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Are you the one ?

Time, social media ,time- management ,teenage,anxiety Are you wasting our Time ?? May be Yes ,May be not !11 Lets Check it out !! Are you the one who sends ” Good morning ” messages to All ??Are you the one who forwards “FORWARDED MESSAGES ” to blah ,blah ,blah ,blah ??Are you the one …

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(BIN)ge (EAT)ing Disorders

Am I eating more ?? Am I eating less ?? I want to look perfect , Thin and slim is the best !! We all are fond of eating good food especially when it comes to a celeberation , party OR when someone is not in a good mood ; he/she feels better after eating …

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HOME TOGETHER

quarantined, phase of dilemma, covid -19,thoughts, perspective ,taking right decisions Last few days were a little tough for our family as we were not well . This is not that it happened for the first time but this time the situation was a little changed as having little cold and cough gives you a terrible …

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